The Kitchen Cure

The 80-20 Rule – How choosing to indulge is making you healthier

Many of my clients come in to our first session with an all-or-nothing approach, which makes me a bit worried. They can be strict about eating balanced meals all day, never break their healthy eating pattern and exercise religiously. Or, they eat every meal out, and admit to having no awareness to calories, portions of…

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5 habits likely preventing you from losing weight

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