The Down To Earth PCOS Nutrition Podcast

Managing Hormonal Acne w/ Master Aesthetician Nicole Giacobbe

Ep 63: Managing Hormonal Acne w/ Nicole Giacobbe

 Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to…

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EP 62 Exploring Binge Eating with Psychologist Dr. Glenn Livingston

Ep 62: Exploring Binge Eating with Dr. Glenn Livingston

 Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we will be exploring the topic of binge eating with psychologist Dr. Glenn Livingston. Dr. Livingston is the author of the popular book, Never Binge Again,  and is a daily blogger at psychologytoday.com   First, we dive into Dr. Livingston’s personal journey out…

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Creating a workout routine that's right for your body with Letisha Bates

Ep 61: Creating a Body-Centered Workout w/ Letisha Bates

 Welcome back to the Down to Earth PCOS Nutrition Podcast. My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS herself she understands the struggles women have with PCOS. She advocates for the PCOS community and encourages lawmakers to fill…

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Your Questions Answered

Ep 60: Your Questions Answered!

 Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you’ve submitted to me via email and social media about PCOS Nutrition.   I’ll be talking about endocrine disruptors if they are something you need to take seriously.  You’ll get answers…

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Mastering Diabetes Robby Barbaro

Ep 59: Mastering Diabetes w/ Robby Barbaro

 Welcome back to the Down to Earth PCOS Nutrition Podcast.   In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I’m featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online coaching program for people with all types of…

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Acupuncture & Chinese Medicine for PCOS w/ Dr. Caroline Floyd

Ep 58: Chinese Medicine w/ Dr. Caroline Floyd

 Welcome back to the Down to Earth PCOS Nutrition Podcast, today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc. She practices in acupuncture and Chinese medicine and is located in Sacramento, California. Dr. Floyd specializes in hormone health, emotional wellness for women. She sees patients with a variety of issues such as PCOS, menstrual…

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5 Benefits of Becoming a Better Planner

Ep 57: 5 Benefits of Becoming a Better Planner

 Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you’re on your health journey. Episode 42 includes everything from the nutritional aspect to the mindset. One of the key things I…

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Should you pay attention to the glycemic index?

Ep 56: Should you pay attention to the glycemic index?

 Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you’re not sure if you should be paying attention to it to improve your PCOS. In today’s episode, I’m clarifying for you and providing answers to the questions you may have on whether you…

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Ep 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler

 Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler,  an online consultant who empowers women with PCOS. She helps them achieve hormonal balance, regulate periods, and enhance fertility.  All of this while improving their mood and gain body confidence all without…

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It's your time to thrive!