The Down To Earth PCOS Nutrition Podcast

FB Live: How do I lose weight with PCOS?

Ep. 77 FB Live: How Do lose Weight with PCOS?

   Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principles I teach my clients in order to lose weight without strict dieting, cutting out carbs or regaining…

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Finding Food Freedom with Intuitive Eating with Tianna Smith

Ep. 75 Intuitive Eating w/ Tianna Smith

   Welcome back to the Down to Earth PCOS Nutrition Podcast. In today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and helps women who want to become intuitive eaters. Additionally, she helps women break free from dieting and “food rules” and helps…

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The Connection Between PCOS and Thyroid Health w/ Laura Dragon

Ep. 76 PCOS and Thyroid Health w/ Laura Dragon

   Welcome back to the Down to Earth PCOS Nutrition Podcast. In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietician, specializing in nutrition in women’s health and hormones. She works with a variety of conditions such as PCOS,…

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Exploring A Plant Based Lifestyle with Jeanne Hendricks

Ep. 74 Exploring A Plant Based Lifestyle with Jeanne Hendricks

   Welcome back to the Down to Earth PCOS Nutrition Podcast. In today’s episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness brand, This InspiRD Life, which shares an appreciation for the food we eat and how it fuels our body,…

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Taming PCOS Inflammation with Martha McKittrick

Ep. 73 Taming PCOS Inflammation with Martha McKittrick

   Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m talking all about taming your PCOS inflammation with our guest expert Martha McKittrick. Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing…

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Treating Bloating with Tamara Freuman

Ep. 72: Treating Bloat with Tamara Freuman

   Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her expertise is in helping patients identity the many possible causes of gas, bloating, diarrhea, and constipation to become symptom-free. She is known…

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Getting Smart About Carbs

Ep. 71: Getting Smart About Carbs

     Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat…

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5 Myths About Insulin Resistance

Ep. 70: 5 Myths About Insulin Resistance

     Welcome back to the Down to Earth PCOS Nurition Podcast. Today I’m sharing with you a Facebook Live I did inside my private Facebook Group, PCOS Insiders. It’s all about the 5 Myths that I commonly see women get misled by when they are trying to heal.  Today’s episode will help you…

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EP 69 Does Your PCOS Type Really Matter?

Ep. 69: Does Your PCOS Type Really Matter?

 Before we jump into today’s episode, I have an exciting announcement. I want to invite you to my free training, 3 Proven Steps to Reducing Insulin Resistance without cutting all carbs, dieting, or taking metformin. In this 60 minute training, I’m going to be sharing the exact 3 steps I use to help women…

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