The Down To Earth PCOS Nutrition Podcast

Ep 50:  What You Need to Know About Toxins and Hormonal Health

Ep 50: Toxins and Hormonal Health w/ Dr. Katie Rose

 Hello and welcome back to The Down to Earth PCOS Nutrition Podcast. Today we are talking about Ep. 50 what you need to know about toxins and hormonal health.   Have you ever thought about the toxins in the chemicals of your daily products? Whether it be in your skincare products, your hair care…

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Improving PCOS Fertility and gut health w_ Stephanie Paver, RDN

Ep 49: Improving PCOS Fertility and Gut Health

   On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Stephanie Paver. Stephanie is a dietitian nutritionist who works with women with PCOS and specializes in fertility and gut health. Stephanie’s mission is to educate women on female hormones and reproductive healing. She helps provide them with non-pharmaceutical solutions to…

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Episode 48_ Binge Eating Recovery w_ Zoe Klein

Ep 48: Binge Eating Recovery with Zoe Klein

     Welcome back ladies to a special episode of the Down to Earth PCOS Podcast! Today I interview Zoe Klein, a Toronto-based social worker who primarily works with individuals struggling with eating disorders. She specifically addresses binge eating. The fact is that women with PCOS are highly inclined to struggle with binge eating….

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Episode 47_ Should you cut out dairy_ FB Live

Ep 47: Should You Cut Out Dairy? (FB LIVE)

 Hello Welcome back, Ladies! On today’s episode, I talk about dairy – how it interacts with our bodies, what kind of dairy is best to consume, and whether or not you should consider cutting it from your diet. This episode is designed to help you make an informed decision regarding your personal dairy consumption…

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Episode 46_ How to Manage Emotions During COVID-19

Ep 46: How to Manage Your Emotions During COVID-19

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast!   Today’s episode is one I shared with my PCOS Insiders Facebook Community, and it is geared to helping you learn strategies to manage your emotions during COVID-19.   I don’t think that anyone could…

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Let's Not Talk About Your Goal Weight Anymore

Episode 45: Let’s Not Talk About Your Goal Weight

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! On today’s episode, I talk about the dieting trend of setting a goal-weight and why it can be problematic.    Setting a goal-weight is a concept many dieting practices encourage and is one that I’ve…

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Keto Diet for PCOS

Episode 44B: Keto Diet for PCOS

 Hello everyone! Today’s bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high fat, low fiber diet. I am also answering your top burning questions at the end of…

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Episode 44_ How My Clients Stay Motivated

Episode 44: How My Clients Stay Motivated

 Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: Motivation Motivation is what can keep us committed to a healthy lifestyle day-in and day-out. Especially during challenging times in our lives when stress and anxiety may tempt us to simply give up, it’s staying motivated that keeps…

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7 Habits You Can Practice Right Now

Episode 43B: 7 Habits You CAN Practice Right Now

 In Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today’s Bonus Episode, we’re taking it a step further and I’m talking about the 7  Habits You CAN Practice Right Now to help you create a healthy routine.  My hope is that by now you’ve…

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It's your time to thrive!