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The Slim & Satisfied Podcast

easy diet changes

Episode 39: Easy Diet Changes to Make for PCOS

 In today’s episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve had it for a while and you’re just getting started with healing your body, this episode is a great place to start. These 5 simple…

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Episode 38: Is It Head Hunger or Body Hunger?

 Welcome Back! In today’s episode Dafna speaks about managing appetite. So many women with PCOS struggle with hunger, cravings and a strong desire to eat throughout the day. This may the result of hormonal imbalances or habits that formed over time. Regardless of the reason someone feels the need to eat frequently, it’s important…

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Episode 37: Make Your 2020 Goals Stick

 Hello and welcome back! Thank you for joining me on another episode of The Slim & Satisfied Podcast.  On today’s episode, I talk about how to set the right goals for yourself and come up with a meal and lifestyle plan that’s easy for you to implement and sustainable to maintain. Oftentimes, people do…

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Episode 36: How Frequently Should I Eat?

 Hello ladies! On today’s episode, I clarify two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking! When it comes to eating, timing does matter. Studies have shown that rather than eating bigger meals later in the day, as most families do, it’s actually healthier to front-load your…

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Episode 35: Setting Up a Healthy Food Environment in Your Home

 Hello ladies! On today’s episode, I talk about the best ways to set up a healthy eating environment in your own home.  Many studies have shown that our food environment directly influences our food decisions. Oftentimes, an unhealthy food environment leads to mindless eating just because of its setup. Therefore, in today’s episode, I…

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Episode 34: How To Tell If You Have Anxiety with Liat Haim

 On today’s episode, I interview a very special guest – my sister, Liat Haim! Liat is a Licensed Professional Counselor (LPC) and therapist who specializes in working with children and young adults with mood disorders. Together, the two of us talk about today’s topic: anxiety. Women with PCOS are far more likely to suffer…

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Episode 33: The ONE Diet You Need To Follow In 2020 And Beyond

 Hello and welcome back to the Slim & Satisfied Podcast! Your Best Bet for Healthy Eating in 2020 As the new year approaches, I want to share with all of you the one diet you should consider following for 2020: The Mediterranean Diet. This diet is the one I successfully use in my practice…

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Episode 32: Three Important Mindset Shifts To Make This Holiday Season

 Greetings ladies! Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app – I’ll be putting out bonus episodes you don’t want to miss! Today’s episode of Slim and Satisfied is focused on preparing you for the…

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Episode 31: Losing 20 lbs, Coming Off Meds and Getting Rid of Acne and Migraines – Client Coaching Call w/ Theresa Millerschoen

 Hey there and welcome back! Today’s episode is special since I’ll be interviewing Theresa Millerschoen, one of my current clients. I decided to have Theresa on the show since her story is inspirational and will likely resonate with you on multiple levels! Theresa’s Story Theresa is a busy nurse who is also in graduate…

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