The Slim & Satisfied Podcast

Episode 26: Conquering Nighttime Eating

 Hello and welcome back to the Slim & Satisfied Podcast! On this episode, I focus on the topic of nighttime eating, what it looks like, its causes, and a few simple yet powerful strategies you can implement to help drop this habit. Nighttime eating is a common problem for those with poor blood sugar…

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Episode 25: How Dairy and Sugar Can Cause Acne

 Hello and welcome back to the Slim & Satisfied Podcast! Today I’ll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet in acne and what are some ways to alleviate acne through food. Acne and…

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Episode 24: Why Am I Always Hungry?!

 Hello ladies! Welcome back to another episode of the Slim & Satisfied Podcast with me, Dafna Chazin. Today, I focus on what always seems to be one of the most difficult parts of healthy eating: Managing Hunger. People often report excessive hunger to be the main reason they couldn’t stick to a healthy eating…

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Episode 23: Organizing Your Kitchen w/ Emma Anderson

 Welcome back to The Slim & Satisfied Podcast! Today, I am joined by professional organizer, Emma Anderson. Emma works with women, particularly moms, to help them create systems for themselves and their families in their homes designed to eliminate overwhelm and establish a better sense of peace. Today, she shares with us how organizing…

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Episode 22: How to PCOS-Proof Your Kitchen – Part 2

 Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today’s episode, we continue our two-part series dedicated to helping you PCOS-proof your kitchen. This process includes 3-steps: The 3P Purge (Which was covered on last week’s episode) Restocking your kitchen with the right foods Planning for how…

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Episode 21: How to PCOS-Proof Your Kitchen

 Hello everyone! Welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin. Today’s episode is part one in a two-part series of episodes dedicated to helping you make your kitchen PCOS-proof. As I’ve discussed in previous episodes, PCOS can be managed extremely well through diet. In fact, being deliberate in the food…

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Episode 20: 3 Ways To Simplify Weight Loss

 Welcome back, Ladies! Thank you for joining me, Dafna Chazin, for another episode of the Slim & Satisfied Podcast. Today, our topic is simplifying weight loss. I’ll be sharing with you some of the best strategies I’ve learned to help keep the process straightforward and simple.  Keeping Weight Loss Simple Is Important  Putting our…

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Episode 19: Healing Your Relationship with Food w/ Guest Kristin Burdi

 Hello again and welcome back to the Slim & Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food, particularly women with PCOS.  Kristin shares with us her personal struggles with food and the negative relationship she had with…

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Episode 18: Get Your Mindset Right First. Here’s How.

 Hi Ladies! In today’s episode, I turn our attention away from the external and towards the importance of evaluating our internal, mental and emotional approaches towards weight loss. Drawing from my own personal experience working with clients, I’ve learned that establishing a strong mental foundation is imperative for weight loss success. Because dedicating oneself…

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