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The Slim & Satisfied Podcast

Episode 30: Fitting Healthy Eating Into Your Busy Schedule

 Welcome back! How many times have said to yourself: “I’m too busy to eat healthy”? I’m going to assume that you’ve done it more than once. If you’re leading a busy lifestyle, as many of my clients do, you know the feeling that there is just not enough time in the day, let alone…

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Episode 29: 5 PCOS Nutrition Tips Your Should Ignore

 Hello ladies, and welcome back to the Slim & Satisfied Podcast!  On today’s episode, I discuss the 5 PCOS nutrition myths you should ignore. Following up with our topic from last week’s episode, I reiterate that while the Internet, social media, and online blogs can offer community and great advice for women with PCOS,…

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Episode 28: Should You Go On a Social Media Diet?

 Welcome back to the Slim & Satisfied Podcast!  On this episode, I ask you, my listeners, one important question: Do you need to go on a social media diet? In asking this question, I encourage you to reflect on your social media use and how it may be fueling your eating or creating unhealthy…

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Episode 27: Why Calorie Restriction Will Never Work for PCOS

 Hey there! This week’s episode is from an IGTV video I recently shared on my page. It answers a common question I get asked which is: Should I follow a certain calorie level to lose weight with PCOS? The simple answer is: NO. You do not need to worry as much about calories, if…

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Episode 26: Conquering Nighttime Eating

 Hello and welcome back to the Slim & Satisfied Podcast! On this episode, I focus on the topic of nighttime eating, what it looks like, its causes, and a few simple yet powerful strategies you can implement to help drop this habit. Nighttime eating is a common problem for those with poor blood sugar…

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Episode 25: How Dairy and Sugar Can Cause Acne

 Hello and welcome back to the Slim & Satisfied Podcast! Today I’ll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet in acne and what are some ways to alleviate acne through food. Acne and…

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Episode 24: Why Am I Always Hungry?!

 Hello ladies! Welcome back to another episode of the Slim & Satisfied Podcast with me, Dafna Chazin. Today, I focus on what always seems to be one of the most difficult parts of healthy eating: Managing Hunger. People often report excessive hunger to be the main reason they couldn’t stick to a healthy eating…

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Episode 23: Organizing Your Kitchen w/ Emma Anderson

 Welcome back to The Slim & Satisfied Podcast! Today, I am joined by professional organizer, Emma Anderson. Emma works with women, particularly moms, to help them create systems for themselves and their families in their homes designed to eliminate overwhelm and establish a better sense of peace. Today, she shares with us how organizing…

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Episode 22: How to PCOS-Proof Your Kitchen – Part 2

 Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today’s episode, we continue our two-part series dedicated to helping you PCOS-proof your kitchen. This process includes 3-steps: The 3P Purge (Which was covered on last week’s episode) Restocking your kitchen with the right foods Planning for how…

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