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The Slim & Satisfied Podcast

Episode 12: Filling Up Your Emotional Bank with Jeanine Miles

 Hey there! Welcome back to the Slim & Satisfied podcast. I’m really excited about today’s episode because I’ve brought on my first guest, Jeanine Miles. Jeanine is a licensed professional counselor (LPC) who helps women with their mental and emotional wellness as they navigate through their weight loss journey. Jeanine has been counseling women for…

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Episode 11: PCOS Basics Part 3 – Supplements

 Hey there! Welcome back to part 3 of the PCOS Basics series, today we’re talking about supplements since this is often a key component of a healthy PCOS diet. Although a good meal plan is often all you’ll need to stay healthy, many women with PCOS would benefit from supplementing their diet with specific vitamins…

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Episode 10: PCOS Basics Part 2 – Success Boosters

 Hello ladies! Hello again and welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. The focus for part two of my 3-part PCOS Basics series is on non-food related steps we can take to boost our success and support us on our weight loss journey. We want to really hone in…

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Episode 9: PCOS Basics – Part 1: Eating Well

 Hello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I’m introducing a new three-part series dedicated to PCOS diets. I’m going to cover what kinds of foods we should be eating, I’ll identify some non-food success boosters that can optimize our results, and I’ll tell you some of the best…

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Episode 8: What It Means to Eat 80-20

 Hello again, friends! Today’s episode of Slim & Satisfied takes some of the mystery out of ‘moderation.’ In this episode, I talk about how to get out of that black and white, on or off mindset that is so easy to fall into when we think about moderation. Often times, I see clients who…

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Episode 7: How to Pick The Right Weight Loss Plan

 Welcome back, ladies! In today’s episode of Slim & Satisfied, I’m talking about picking the right weight loss plan for you. It’s hard to choose a plan that’s suitable for your individual needs. To make things a bit simpler, I offer three key questions that you can ask yourself to help evaluate the plan you’re on…

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Episode 6: Do I Need to Eat Breakfast?

 Hello again, everybody! Welcome Back! About 60% of my clients tell me they skip breakfast. And, I’m cool with that, MOST of the time. I definitely see how breakfast can help with weight loss in some cases, and prevent progress in others. So, I decided to center today’s episode of Slim and Satisfied around breakfast—what…

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Episode 5: Key Insights About Change

 Hello again, everybody! Today, we’re going to cover something that I think is a core topic when it comes to weight loss—what it takes to make changes happen. When we first embark on our journey through weight loss, making changes to our lifestyle and unhealthy habits is key. I see a lot of women struggle…

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Episode 4: Why Calories Still Matter

 Hey, everyone! It’s time to talk about, you guessed it, calories! In today’s episode of Slim & Satisfied I offer some insight on what exactly a calorie is and what we need to keep in mind while losing weight. Believe it or not, it’s not as complicated as it seems! I explain what calorie…

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