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The Slim & Satisfied Podcast

Episode 3: No Willpower? No Problem.

 Hey There! Willpower is often deemed as necessary for weight loss but that’s all wrong, my friend. In today’s episode of The Slim & Satisfied Podcast I’m going to bust this long-standing myth and give you a more effective method for staying motivated and making meaningful changes that last. I start by outlining a…

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Episode 2: 5 Smart Ways to Eat Carbs

Welcome Back to Episode 2! We’re living in a diet-obsessed world where restriction and elimination is the norm. If you’ve recently been on a weight loss regimen, you’ve probably tried to cut back on eating carbohydrates. So many of the top weight loss plans today revolve around reducing sugar and starches and increasing protein and…

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Episode 1: Can limiting beliefs affect your weight?

Welcome to the Slim & Satisfied podcast! In episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life.  While uncovering…

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