The Slim & Satisfied Podcast

Episode 6: Do I Need to Eat Breakfast?

 Hello again, everybody! Welcome Back! About 60% of my clients tell me they skip breakfast. And, I’m cool with that, MOST of the time. I definitely see how breakfast can help with weight loss in some cases, and prevent progress in others. So, I decided to center today’s episode of Slim and Satisfied around breakfast—what…

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Episode 5: Key Insights About Change

 Hello again, everybody! Today, we’re going to cover something that I think is a core topic when it comes to weight loss—what it takes to make changes happen. When we first embark on our journey through weight loss, making changes to our lifestyle and unhealthy habits is key. I see a lot of women struggle…

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Episode 4: Why Calories Still Matter

 Hey, everyone! It’s time to talk about, you guessed it, calories! In today’s episode of Slim & Satisfied I offer some insight on what exactly a calorie is and what we need to keep in mind while losing weight. Believe it or not, it’s not as complicated as it seems! I explain what calorie…

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Episode 3: No Willpower? No Problem.

 Hey There! Willpower is often deemed as necessary for weight loss but that’s all wrong, my friend. In today’s episode of The Slim & Satisfied Podcast I’m going to bust this long-standing myth and give you a more effective method for staying motivated and making meaningful changes that last. I start by outlining a…

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Episode 2: 5 Smart Ways to Eat Carbs

Welcome Back to Episode 2! We’re living in a diet-obsessed world where restriction and elimination is the norm. If you’ve recently been on a weight loss regimen, you’ve probably tried to cut back on eating carbohydrates. So many of the top weight loss plans today revolve around reducing sugar and starches and increasing protein and…

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Episode 1: Can limiting beliefs affect your weight?

Welcome to the Slim & Satisfied podcast! In episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life.  While uncovering…

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