Welcome to the Slim & Satisfied podcast! In episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life.  While uncovering limiting beliefs isn’t always fun, it’s necessary. That’s because once you’ve taken care of these false thoughts, your weight loss journey will be so much better, easier and faster.

In this episode you’ll learn:

• The number 1 reason we often do not make progress despite knowing “what to do”
• What limiting beliefs are and what are some key characteristics that can help identify them
• How limiting beliefs can impact our thoughts, actions and behaviors and why they’re so detrimental for weight loss.
• How to go about changing limiting beliefs and preventing them from posing a problem

After you listen to this episode, please leave a comment below. We’d love to hear from you! And, make sure you never miss an episode by subscribing to this show, you’ll get weekly updates when a new episode is out. Learn more about Dafna here.

P.S. Have you checked out Dafna’s Real Food, Real Weight Loss Starter Kit yet? It’s your 5-step guide to eating and thinking your way to a Slim & Satisfied body. Get your free copy today!

P.S.S. Join Dafna LIVE on FB this Thursday at noon to discuss this episode, ask questions and comment about your own experience. We’ll be meeting here weekly so make sure to stop by!