My Guiding Principles
Start with YES. Positive thinking breeds positive change
Foster a love for real food as fuel, not as a reward
Feed your mind and soul along with your body
Anticipate setbacks and have a recovery plan in your back pocket
Embrace stressful situations with proper coping skills
What happens next?
Start with a free, zero-commitment call to introduce yourself and see how I can help.
Meet me in-person or virtually for an initial consultation (typically 60 minutes).
Get all the support you need via email, text, phone and through my personalized app.
Continue to touch base in person/virtually at a frequency that works for you! We will double down on your successes and take care of what’s still in need of work.
Stay accountable and motivated by further building on your victories through our follow up sessions.
Get 100% of your money back if you're not happy with your plan or progress. Really. No gimmicks, cancellation fees or hard feelings. It’s just how confident I am in your success when working with me.