There is no one right way to lose weight. The word “diet” originates from ancient Greek and means “way of life”. Therefore, the best plan for you is the one that you can follow long-term, without putting your health at risk. There are, however, common threads among all successful losers that will likely enhance your results. Some of the concepts will be incorporated into our work as we go along:
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A better understanding of the specific foods that curb appetite
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Proper portion control and volumetrics principles
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Introduction to intuitive eating and mindfulness
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Optimal meal timing and spacing to tame cravings and impulse eating
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Healthy cooking strategies to boost your meal-prep skills and overall success!