It is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was that cutting carbs didn’t work. In today’s episode, I’m sharing with you, how you don’t need to eliminate carbs entirely, and you’ll learn all about how to discover your carb tolerance so that you can eat the foods you love while balancing your hormones and managing your PCOS. 

You may have heard the common narrative that carbs are “bad”– and this mentality is detrimental to your hormonal health and can be mentally toxic in leading you to disordered eating patterns. The fact is, that you don’t need to eliminate carbs. In my program, Reset Your PCOS, you’ll learn that you can in fact eat most things you love. You also don’t need to eat any food you dislike to get healthy. 

Now you may have seen an influencer on Instagram, that teach about how to losing weight. These methods fail for their clients because they aren’t scientifically proven. They are usually eating regiments that have worked for them personally, and therefore try to apply that same method to all their clients. But it’s important to note that everybody is unique, and therefore should be treated as such. 

My program is backed by a scientifically proven path that is catered to your specific nutritional needs. 

In my program, I teach you the carb tolerance system. In this system, I teach you how to use my carb calculator to find out your carb tolerance. Your carb tolerance is individualized and based on your unique body. Carb tolerance is so important to focus on because carbs raise blood sugar and we can’t ignore the connection between blood sugar balance and hormones. Knowing your personal carb tolerance can be a game-changer for you, in managing PCOS. 

One common misconception is that PCOS needs to be treated like diabetes, but that is not the case. You’ll learn in this episode, how it is not the same. 

Any carb restrictions can actually make inflammation worse, making your hormonal balance harder to dial into. 

In my program, we identify the amount, type, and time of day for your carb tolerance within your day so that you can eat the carbs and feel energized, satisfied and symptom-free.

Additionally, in this episode, you will learn what carbohydrate tolerance is not. It’s not in reference to food sensitivities or food intolerances. Carb tolerance is referring to how you feel after meals after eating your carbs. In my Reset your PCOS and 1:1 coaching program, you get access to my proven carb calculator to calculate your carb tolerance and learn how to dial into your carb tolerance, so that you can have the food you love and learn how it can work for you. You will learn what it is to have carbs in servings, how it fits int your day, during which times of the day, and what things you need in your meal to create balance. 

In my proven 3 Phase program, you learn to have a lot of flexibility in your nutrition and get to design your own meal plans, which gives you the ability to eat the carbs you want within the guidelines set. 

You’ll learn how to enjoy fun foods, without sacrificing your health or insulin resistance. 

To learn more about carb tolerance, follow me on IG. To get started on an eating style that works for you, take my quiz below!

What You’ll Learn on This Podcast Episode:

• Why eating based on your carb tolerance is important
• How to achieve peace with your foods, particularly, carbs
• Learn what carb tolerance is not
• How diabetes and PCOS should not be treated the same
• Learn steps to get started eating based on your personal carb tolerance
• Discover what’s inside my program Reset Your PCOS

Helpful PCOS Links:

Connect with me on Instagram @pcos.nutritionist.dafna

What eating style is right for you? http://www.dafnachazin.com/quiz

Would you love to listen to more episodes? http://dafnachazin.com/podcast