Before we jump into today’s episode, I have an exciting announcement. I want to invite you to my free training, 3 Proven Steps to Reducing Insulin Resistance without cutting all carbs, dieting, or taking metformin. In this 60 minute training, I’m going to be sharing the exact 3 steps I use to help women reverse PCOS symptoms that are rooted in insulin resistance. We are going to be talking about things like cravings, weight gain, belly fat, fatigue, acne, missing periods, and even inflammation. 

If you join me, you’re going to learn 3 steps you can take starting immediately after the masterclass to address insulin, including:

1. The essential shift to make BEFORE changing anything about your food
2. How to add carbs into every meal without feeling like you’re making the wrong food choices or worsening your symptoms
3. Which eating style is best for you
4. How to strategically leverage the timing of your meals to balance insulin levels within a short few weeks of starting
5. I really hope you sign up and join me live— you can do so by going to dafnachazin.com/masterclass. Those of you who join me LIVE will be getting a  special bonus just for showing up so you definitely want to put this on your calendar.  

Alright, let’s get into today’s episode. We are talking about your PCOS type. You’ll discover whether or not you should focus on it when you’re starting to treat the condition and figure out what’s going to work for balancing your hormones. 

Today’s episode is a recording of a FB LIVE I recently did in my private FB Group called PCOS Insiders. If you’re not a member, join now. 

This group is a safe space for women with PCOS to get information, support, and also ask questions and just feel like they are part of a community. I go live every wee in the group about different topics that will help you on your journey to healing your PCOS. You also get tips and recipes! 

What You’ll Learn on This Podcast Episode:

What the different types of PCOS are

We get deeper into each type

A way to find out what your type is

What the issue is with each type

Helpful PCOS Links:

Join my free training: https://www.dafnachazin.com/masterclass

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

What eating style is right for you? http://www.dafnachazin.com/quiz

Would you love to listen to more episodes? http://dafnachazin.com/podcast