Welcome back to the Down to Earth PCOS Nurition Podcast. Today I’m sharing with you a Facebook Live I did inside my private Facebook Group, PCOS Insiders. It’s all about the 5 Myths that I commonly see women get misled by when they are trying to heal. 

Today’s episode will help you understand insulin resistance (IR) so that you can feel more empowered to address it because it’s doable and you can be the boss of your own health by reversing insulin resistance using food and supplementation. 

On today’s episode, we will dig into the following myths:

• Insulin resistance means I have high blood sugar and will develop diabetes!
• I have to take medication to treat IR
• Cutting out carbs is the best way to manage IR
• I need to eat mostly protein and fats to manage IR 
• Cardio workouts are the best way to lower insulin levels

If you want to hear more about how to reverse insulin resistance, I want you to join me this week in my LIVE Masterclass that I’m hosting, talking all about the 3 Proven Steps that I use to reverse IR with my clients. It does not include cutting out all carbs, dieting, nor taking metformin. I’m going to show you how to reverse insulin resistance using food and being strategic with how you eat and what you eat. 

Join my free masterclass: dafnachazin.com/masterclass

This is a limited-time masterclass and you don’t want to miss out. 

What You’ll Learn on This Podcast Episode:

• What Insulin Resistance is
• How IR works
• How your hormones work and what you need to do to reverse insulin issues

Helpful PCOS Links:

Join my free training: https://www.dafnachazin.com/masterclass

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast