Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body’s demand for insulin at the same time. 

Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It’s an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You also get guidance and support from me and the community of women in this program. 

You’ll learn how to identify your carb tolerance. You will also discover how to tame cravings, reduce hunger and eat more while still managing your weight. I also show you how to master meal planning with PCOS and how to add PCOS superfoods into your supplements and what would be perfect the results you’re looking for.

My method takes your entire whole body nutrition into account in my program to help perfect what works right for you. You also get weekly group sessions with me and access to our members-only Facebook group for 12 weeks. So that even after the 8-week session is over you still get an extra few weeks of support & you get lifetime access to the course.

You will also get to chat with me in my personalized app while you are in the program and keep track of your progress to build serious momentum as you balance your hormones and transform your health. I want you to sign up, before doors close this week! You can get started right away by signing up at dafnachazin.com/reset. 

Today’s topic is on carbohydrates (carbs), and how you can incorporate them into your nutrition plan. Carbs are healthy and so important for your hormone health. This episode is great for you if you’ve heard that “carbs are bad”. Perhaps you’ve even tried to cut them out in your diet. Maybe you have anxiety about carbs, or you’re wondering which carbs are good and which aren’t, and how do you add them into your diet. Today’s episode will answer these common questions. 

What You’ll Learn on This Podcast Episode:

• Why carbs are necessary
• Why you don’t have to cut out the carbs
• How you can incorporate carbs healthily into your every meal

Helpful PCOS Links:

Join Reset Your PCOS: dafnachazin.com/reset

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast