Welcome back to the Down to Earth PCOS Nutrition Podcast.

Today’s guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her expertise is in helping patients identity the many possible causes of gas, bloating, diarrhea, and constipation to become symptom-free. She is known as “The Bloated Belly Whisperer”, which I also the title of her book which I recommend you get. In the book, you can figure out what is causing your bloat and you can also take her online quiz to help you narrow down your options. The book provides treatment protocols to minimize your symptoms. 

Discovering what bloating is, what causes it, and how to treat it

In addition, we talk all about what bloating is, what causes it, and possible ways to treat it. You’ll also learn how common it is for people to misuse the term “bloating” when actually referring to distention, which we get into this episode, about what distention is and how it differs from bloating. Additionally, you’ll get resources to discover what is causing your bloating and how to treat it. There is also common diagnosis such as IBS, and SEBO and we discuss what the key differences are between the. 

You’ll discover why contrary to popular belief, probiotics are not the answer to all gut health problems. 

What You’ll Learn on This Podcast Episode:

• Learn what bloating is & what causes it

• Learn the difference between bloating and distention

• Get resources on how to discover what is causing your bloat & how to treat it

• What IBS & SEBO are and the difference

• Why probiotics aren’t the answer to all gut problems

Helpful PCOS Links:

Get bloating resources on Tamara’s website: thebloatedbellywhisperer.com

Take the Bloated Belly Whisperer Diagnostic Quiz: https://www.thebloatedbellywhisperer.com/the-quiz

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast