Welcome back to the Down to Earth PCOS Nutrition Podcast.

Today I’m talking all about taming your PCOS inflammation with our guest expert Martha McKittrick. Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing nutrition and lifestyle solutions. Martha is on the health advisory board of the PCOS challenge and plays an active role as a PCOS advocate and has met with congressmen to convey the importance of more funding for more PCOS research. Above all, has some great PCOS resources on her site which include her blog, course, and free resources such as meal plans and more. 

Firstly, in this episode, we dive into what PCOS inflammation is. Secondly, you’ll learn what the connection is to PCOS. Thirdly, you’ll learn if your type really matters. Also, you’ll discover how it shows up, what all of the main contributors are, and how you would be able to identify and know if you are dealing with symptoms. Martha shares how she tackles inflammation in women with PCOS. Finally, we discuss healthy and sustainable management tools through supplements and nutrition that can help you. 

What You’ll Learn on This Podcast Episode:

• Learn what inflammation is
• Learn what the connection is between inflammation and PCOS
• Discover if your PCOS type really matters
• How it shows up and how it impacts hormones
• What the main contributors are
• Learn how you would know if you are dealing with symptoms of inflammation
• Supplement and nutrition management of inflammation 

Helpful PCOS Links:

Connect with Martha on IG: https://www.instagram.com/the.pcos.dietitian/

Check out Martha McKittrick’s resources: marthamckittricknutrition.com

Check out Martha’s Blog: https://marthamckittricknutrition.com/blog/

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast