Welcome back to the Down to Earth PCOS Nutrition Podcast.

In today’s episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness brand, This InspiRD Life, which shares an appreciation for the food we eat and how it fuels our body, mind, and soul. Using scientific, yet simple and plant-forward cooking, Jeanne inspires audiences to reach their full potential through realistic and sustainable lifestyle habits. 

One important thing to note is that plant-based eating is not a diet, it’s a lifestyle that involved a complete mindset shift and it is not a cookie-cutter plan that someone hands you, but rather a change that you make in your eating style to intentionally add an abundance of plant-based foods that you tailor to meet your personal health needs and lifestyle. This eating style is not restrictive but rather allows you to eat plentifully and can have many scientifically proven benefits for one’s health.

Jeanne goes into the principles of this eating style, what it’s truly all about, and what the benefits are. Moreover, she goes into how this lifestyle can work for you if you’re a busy person and shares with us some great cooking tools and hacks. Jeanne gives 3 easy tips on how to get started in this eating lifestyle and shares with us what key foods to have on hand. 

Join us for our LIVE plant-forward cooking demonstration inside my PCOS Insiders Facebook Community

Jeanne will be leading with me a cooking demonstration inside my PCOS Insiders Facebook Community. Make sure to join the Facebook community to join us for this LIVE event (Join Now). This event is free to join. Additionally, when you join in, you’ll also get an ingredient list ahead of time. This will allow so that you can cook along with us for this LIVE event. Jeanne also hosts weekly cooking classes that you can get at the link in her Instagram profile or by visiting her website (linked below). 

What You’ll Learn on This Podcast Episode:

• The principles of plant-forward living and what it’s all about
• Discover the scientifically proven benefits associated with this eating approach
• How this lifestyle can work for you if you’re a busy person
• Plant-based cooking tools and hacks
• Key foods to have on hand 
• 3 key tips to getting started in this eating lifestyle

Helpful PCOS Links:

Connect with Jeanne: this_inspird_life

Check out resources from Jeanne: www.thisinspirdlife.com

Join the Facebook Community PCOS Insiders for our LIVE FREE Cooking Class: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast