Welcome back to the Down to Earth PCOS Nutrition Podcast.

In today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and helps women who want to become intuitive eaters. Additionally, she helps women break free from dieting and “food rules” and helps them feel at peace with food by viewing food as neutral and not “good” nor “bad”.

Today we talk about the 5 stages of intuitive eating. How you can go from struggling with your relationship with food to becoming a fully confident intuitive eater. We break down the core principles of IE, and you’ll discover if IE is suitable for you, and what the key benefits are. 

You’ll also hear the biggest myths and misconceptions about intuitive eating, and what are some of the important pitfalls and challenges to be aware of when embarking on your IE journey. 

Tianna, shares 3 tips for someone that wants to get started in their intuitive eating journey. She invites everyone to start this journey and believes that this journey is truly for anyone and everyone, and you too can get started. 

What You’ll Learn on This Podcast Episode About Intuitive Eating:

• What research shows about the outcomes of diets and IE
• The core principles of IE
• Who IE is most suitable for and the benefits
• Why people are or aren’t embracing IE
• The biggest myths and misconceptions about IE
• Some of the important pitfalls/challenges to be aware of
• The process of IE meal planning
• Top 3 tips for someone who wants to get started with IE
• Learn if you need to be all in or if you can ease into it 

Helpful PCOS Links:

Connect with Tianna on IG: https://www.instagram.com/dietitian.tianna/

Find your eating personality type with Tianna’s quiz: realisticrootsnutrition.com/quiz

Join the Facebook Community PCOS Insiders for our LIVE FREE Cooking Class: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast