Welcome to the Slim & Satisfied podcast! In episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life.  While uncovering…

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Many of my clients come in to our first session with an all-or-nothing approach, which makes me a bit worried. They can be strict about eating balanced meals all day, never break their healthy eating pattern and exercise religiously. Or, they eat every meal out, and admit to having no awareness to calories, portions of…

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