mindset & nutrition w/ Laurence Annez

 Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition and food, then this episode is just for you. Today’s guest is Laurence Annez, and she is a…

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Ep 50_ Beating The Bloat

 Hello listeners! On today’s episode of The Down to Earth PCOS Nutrition Podcast, Beating the Bloat, I interview Rachel, a registered dietician who practices integrative and functional nutrition. She began her background in pre-medicine until she participated in a class in nutrition, where her eyes opened to this new field of study. In a…

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Ep 50:  What You Need to Know About Toxins and Hormonal Health

 Hello and welcome back to The Down to Earth PCOS Nutrition Podcast. Today we are talking about Ep. 50 what you need to know about toxins and hormonal health.   Have you ever thought about the toxins in the chemicals of your daily products? Whether it be in your skincare products, your hair care…

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Improving PCOS Fertility and gut health w_ Stephanie Paver, RDN

   On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Stephanie Paver. Stephanie is a dietitian nutritionist who works with women with PCOS and specializes in fertility and gut health. Stephanie’s mission is to educate women on female hormones and reproductive healing. She helps provide them with non-pharmaceutical solutions to…

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Episode 48_ Binge Eating Recovery w_ Zoe Klein

     Welcome back ladies to a special episode of the Down to Earth PCOS Podcast! Today I interview Zoe Klein, a Toronto-based social worker who primarily works with individuals struggling with eating disorders. She specifically addresses binge eating. The fact is that women with PCOS are highly inclined to struggle with binge eating.…

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Episode 47_ Should you cut out dairy_ FB Live

 Hello Welcome back, Ladies! On today’s episode, I talk about dairy – how it interacts with our bodies, what kind of dairy is best to consume, and whether or not you should consider cutting it from your diet. This episode is designed to help you make an informed decision regarding your personal dairy consumption…

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Episode 46_ How to Manage Emotions During COVID-19

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast!   Today’s episode is one I shared with my PCOS Insiders Facebook Community, and it is geared to helping you learn strategies to manage your emotions during COVID-19.   I don’t think that anyone could…

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Let's Not Talk About Your Goal Weight Anymore

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! On today’s episode, I talk about the dieting trend of setting a goal-weight and why it can be problematic.    Setting a goal-weight is a concept many dieting practices encourage and is one that I’ve…

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Keto Diet for PCOS

 Hello everyone! Today’s bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high fat, low fiber diet. I am also answering your top burning questions at the end of…

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Episode 44_ How My Clients Stay Motivated

 Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: Motivation Motivation is what can keep us committed to a healthy lifestyle day-in and day-out. Especially during challenging times in our lives when stress and anxiety may tempt us to simply give up, it’s staying motivated that keeps…

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