Creating a workout routine that's right for your body with Letisha Bates

 Welcome back to the Down to Earth PCOS Nutrition Podcast. My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS herself she understands the struggles women have with PCOS. She advocates for the PCOS community and encourages lawmakers to fill…

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Your Questions Answered

 Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you’ve submitted to me via email and social media about PCOS Nutrition.   I’ll be talking about endocrine disruptors if they are something you need to take seriously.  You’ll get answers…

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Mastering Diabetes Robby Barbaro

 Welcome back to the Down to Earth PCOS Nutrition Podcast.   In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I’m featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online coaching program for people with all types of…

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Acupuncture & Chinese Medicine for PCOS w/ Dr. Caroline Floyd

 Welcome back to the Down to Earth PCOS Nutrition Podcast, today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc. She practices in acupuncture and Chinese medicine and is located in Sacramento, California. Dr. Floyd specializes in hormone health, emotional wellness for women. She sees patients with a variety of issues such as PCOS, menstrual…

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5 Benefits of Becoming a Better Planner

 Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you’re on your health journey. Episode 42 includes everything from the nutritional aspect to the mindset. One of the key things I…

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Should you pay attention to the glycemic index?

 Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you’re not sure if you should be paying attention to it to improve your PCOS. In today’s episode, I’m clarifying for you and providing answers to the questions you may have on whether you…

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 Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler,  an online consultant who empowers women with PCOS. She helps them achieve hormonal balance, regulate periods, and enhance fertility.  All of this while improving their mood and gain body confidence all without…

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intermittent fasting

 Hello listeners! Welcome back to the Down to Earth PCOS Nutrition Podcast, for Episode 53: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great…

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mindset & nutrition w/ Laurence Annez

 Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition and food, then this episode is just for you. Today’s guest is Laurence Annez, and she is a…

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Ep 50_ Beating The Bloat

 Hello listeners! On today’s episode of The Down to Earth PCOS Nutrition Podcast, Beating the Bloat, I interview Rachel, a registered dietician who practices integrative and functional nutrition. She began her background in pre-medicine until she participated in a class in nutrition, where her eyes opened to this new field of study. In a…

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