Keto Diet for PCOS

 Hello everyone! Today’s bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high fat, low fiber diet. I am also answering your top burning questions at the end of…

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Episode 44_ How My Clients Stay Motivated

 Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: Motivation Motivation is what can keep us committed to a healthy lifestyle day-in and day-out. Especially during challenging times in our lives when stress and anxiety may tempt us to simply give up, it’s staying motivated that keeps…

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7 Habits You Can Practice Right Now

 In Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today’s Bonus Episode, we’re taking it a step further and I’m talking about the 7  Habits You CAN Practice Right Now to help you create a healthy routine.  My hope is that by now you’ve…

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 Welcome back to the newly renamed Down To Earth PCOS Nutrition Podcast! Today’s episode addresses the anxieties and fears you may be having amidst the current healthcare crisis and coronavirus pandemic. The Coronavirus has a dramatic impact on all of us and our daily lives. It’s easy to feel scared by the unknown. I…

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 Hey there! Welcome back to another episode of the Slim & Satisfied podcast. I am so happy you’re here! Today’s we’ll discuss what it means to do the BASICS. When it comes to healthy eating, there are a few simple, elementary habits that are essential for your success! Without them, you’ll build your habits on a…

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 Welcome Back! In today’s podcast episode, I share a recent video from my FB group PCOS INSIDERS about how to manage PCOS cravings, a common concern for many women I work with. In it, I explain what cravings really are, why they are happening and what to do to reduce their intensity. Why is…

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insulin resistance sugar

 Welcome Back! In today’s podcast episode, I share a recent video from my FB group PCOS INSIDERS about insulin resistance and how it drives PCOS symptoms. In it I explain what it is, how women with PCOS can tell if they have insulin resistance and what they can do next to reduce insulin through…

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easy diet changes

 In today’s episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve had it for a while and you’re just getting started with healing your body, this episode is a great place to start. These 5 simple…

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 Welcome Back! In today’s episode Dafna speaks about managing appetite. So many women with PCOS struggle with hunger, cravings and a strong desire to eat throughout the day. This may the result of hormonal imbalances or habits that formed over time. Regardless of the reason someone feels the need to eat frequently, it’s important…

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 Hello and welcome back! Thank you for joining me on another episode of The Slim & Satisfied Podcast.  On today’s episode, I talk about how to set the right goals for yourself and come up with a meal and lifestyle plan that’s easy for you to implement and sustainable to maintain. Oftentimes, people do…

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