Hey, everyone! It’s time to talk about, you guessed it, calories! In today’s episode of Slim & Satisfied I offer some insight on what exactly a calorie is and what we need to keep in mind while losing weight. Believe it or not, it’s not as complicated as it seems! I explain what calorie…

 Hey There! Willpower is often deemed as necessary for weight loss but that’s all wrong, my friend. In today’s episode of The Slim & Satisfied Podcast I’m going to bust this long-standing myth and give you a more effective method for staying motivated and making meaningful changes that last. I start by outlining a…

Welcome Back to Episode 2! We’re living in a diet-obsessed world where restriction and elimination is the norm. If you’ve recently been on a weight loss regimen, you’ve probably tried to cut back on eating carbohydrates. So many of the top weight loss plans today revolve around reducing sugar and starches and increasing protein and…

Welcome to the Slim & Satisfied podcast! In episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life.  While uncovering…