Posts by Dafna Chazin RD
Ep. 72: Treating Bloat with Tamara Freuman
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her expertise is in helping patients identity the many possible causes of gas, bloating, diarrhea, and constipation to become symptom-free. She is known…
Read MoreEp. 71: Getting Smart About Carbs
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat…
Read MoreEp. 70: 5 Myths About Insulin Resistance
Welcome back to the Down to Earth PCOS Nurition Podcast. Today I’m sharing with you a Facebook Live I did inside my private Facebook Group, PCOS Insiders. It’s all about the 5 Myths that I commonly see women get misled by when they are trying to heal. Today’s episode will help you…
Read MoreEp. 69: Does Your PCOS Type Really Matter?
Before we jump into today’s episode, I have an exciting announcement. I want to invite you to my free training, 3 Proven Steps to Reducing Insulin Resistance without cutting all carbs, dieting, or taking metformin. In this 60 minute training, I’m going to be sharing the exact 3 steps I use to help women…
Read MoreEp. 68: How To Flip Your Script
Today, I’m discussing 3 common limiting beliefs when it comes to women taking charge of their health in dealing with PCOS. What I have noticed over the years, is that the truth is, women know what they should be eating, but what they struggle with is getting started and letting go of certain limiting…
Read MoreEp. 67: Discovering Your Carb Tolerance
It is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was that cutting carbs didn’t work. In today’s episode, I’m sharing with you, how you don’t need to eliminate carbs entirely, and you’ll learn all about how…
Read MoreEp. 66 Debunking Weight Loss Myths
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight loss myths. There are so many misconceptions that lead people to seek quick-fix solutions that simply don’t work. Some things we discuss today are how sugar is not enough when…
Read MoreEp 63: Managing Hormonal Acne w/ Nicole Giacobbe
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to…
Read MoreEp 62: Exploring Binge Eating with Dr. Glenn Livingston
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we will be exploring the topic of binge eating with psychologist Dr. Glenn Livingston. Dr. Livingston is the author of the popular book, Never Binge Again, and is a daily blogger at psychologytoday.com First, we dive into Dr. Livingston’s personal journey out…
Read MoreEp 61: Creating a Body-Centered Workout w/ Letisha Bates
Welcome back to the Down to Earth PCOS Nutrition Podcast. My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS herself she understands the struggles women have with PCOS. She advocates for the PCOS community and encourages lawmakers to fill…
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