Today, I’m discussing 3 common limiting beliefs when it comes to women taking charge of their health in dealing with PCOS. What  I have noticed over the years, is that the truth is, women know what they should be eating, but what they struggle with is getting started and letting go of certain limiting…

 It is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was that cutting carbs didn’t work. In today’s episode, I’m sharing with you, how you don’t need to eliminate carbs entirely, and you’ll learn all about how…

 Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I’m speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight loss myths. There are so many misconceptions that lead people to seek quick-fix solutions that simply don’t work. Some things we discuss today are how sugar is not enough when…

 Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to…

 Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we will be exploring the topic of binge eating with psychologist Dr. Glenn Livingston. Dr. Livingston is the author of the popular book, Never Binge Again,  and is a daily blogger at psychologytoday.com   First, we dive into Dr. Livingston’s personal journey out…

 Welcome back to the Down to Earth PCOS Nutrition Podcast. My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS herself she understands the struggles women have with PCOS. She advocates for the PCOS community and encourages lawmakers to fill…

 Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you’ve submitted to me via email and social media about PCOS Nutrition.   I’ll be talking about endocrine disruptors if they are something you need to take seriously.  You’ll get answers…

 Welcome back to the Down to Earth PCOS Nutrition Podcast.   In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I’m featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online coaching program for people with all types of…

 Welcome back to the Down to Earth PCOS Nutrition Podcast, today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc. She practices in acupuncture and Chinese medicine and is located in Sacramento, California. Dr. Floyd specializes in hormone health, emotional wellness for women. She sees patients with a variety of issues such as PCOS, menstrual…