Posts by Dafna Chazin RD
Episode 21: How to PCOS-Proof Your Kitchen
Hello everyone! Welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin. Today’s episode is part one in a two-part series of episodes dedicated to helping you make your kitchen PCOS-proof. As I’ve discussed in previous episodes, PCOS can be managed extremely well through diet. In fact, being deliberate in the food…
Read MoreEpisode 20: 3 Ways To Simplify Weight Loss
Welcome back, Ladies! Thank you for joining me, Dafna Chazin, for another episode of the Slim & Satisfied Podcast. Today, our topic is simplifying weight loss. I’ll be sharing with you some of the best strategies I’ve learned to help keep the process straightforward and simple. Keeping Weight Loss Simple Is Important Putting our…
Read MoreEpisode 19: Healing Your Relationship with Food w/ Guest Kristin Burdi
Hello again and welcome back to the Slim & Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food, particularly women with PCOS. Kristin shares with us her personal struggles with food and the negative relationship she had with…
Read MoreEpisode 18: Get Your Mindset Right First. Here’s How.
Hi Ladies! In today’s episode, I turn our attention away from the external and towards the importance of evaluating our internal, mental and emotional approaches towards weight loss. Drawing from my own personal experience working with clients, I’ve learned that establishing a strong mental foundation is imperative for weight loss success. Because dedicating oneself…
Read MoreEpisode 17: Powering Through Weight Loss Plateaus
Hey there! Welcome back to another episode of the Slim & Satisfied Podcast! In today’s episode, I’ll be focusing on the topic of weight loss plateaus, one of the most common obstacles women encounter when trying to lose weight. I understand how frustrating this apparent halt in progress can be, so my goal for…
Read MoreEpisode 16: The Biggest Lie in Weight Loss
Welcome back to episode 16! This is a good one that you’ll want to listen to very closely. That’s because I am revealing the BIGGEST LIE in weight loss today. I often see women complain about not losing weight despite exercising and feeling frustrated that their efforts at the gym are not showing on…
Read MoreEpisode 15: 5 Things to Know About Weight Loss Medications
Hey There! Welcome back to Slim and Satisfied! Today’s episode is a bit different than previous ones as I’ll be focusing on a topic I don’t talk about frequently – weight loss medications. I realize that for many people, the thought of using medications for weight loss is scary and even upsetting. And I…
Read MoreEpisode 14: Getting Started w/ Plant Based Eating
Hey There! Thanks for tuning in to another episode of the Slim & Satisfied podcast with me, Dafna Chazin. In today’s episode, I sat down with Rosemary Logue, a good friend and fellow registered dietitian with over 30 years of experience in the nutrition and wellness space. Rosemary is a weight loss expert and…
Read MoreEpisode 13: Is Intermittent Fasting Right for Me?
Hey there! Welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. Today, I want to clear up some confusion regarding intermittent fasting. I’ll explain what exactly intermittent fasting is, how it relates to things like keto, who can reap the benefits of fasting, how you can implement it in your wellness…
Read MoreEpisode 12: Filling Up Your Emotional Bank with Jeanine Miles
Hey there! Welcome back to the Slim & Satisfied podcast. I’m really excited about today’s episode because I’ve brought on my first guest, Jeanine Miles. Jeanine is a licensed professional counselor (LPC) who helps women with their mental and emotional wellness as they navigate through their weight loss journey. Jeanine has been counseling women for…
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