Ep 57: 5 Benefits of Becoming a Better Planner
By Dafna Chazin RD |
Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you’re on your health journey. Episode 42 includes everything from the nutritional aspect to the mindset. One of the key things I…
Ep 56: Should you pay attention to the glycemic index?
By Dafna Chazin RD |
Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you’re not sure if you should be paying attention to it to improve your PCOS. In today’s episode, I’m clarifying for you and providing answers to the questions you may have on whether you…
Ep 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler
By Dafna Chazin RD |
Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler, an online consultant who empowers women with PCOS. She helps them achieve hormonal balance, regulate periods, and enhance fertility. All of this while improving their mood and gain body confidence all without…
Ep 54: 5 Common Mistakes with Intermittent Fasting
By Dafna Chazin RD |
Hello listeners! Welcome back to the Down to Earth PCOS Nutrition Podcast, for Episode 53: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great…
Ep 52: Mindset & Nutrition w/ Laurence Annez
By Dafna Chazin RD |
Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition and food, then this episode is just for you. Today’s guest is Laurence Annez, and she is a…
Ep 51: Beating The Bloat w/ Rachel Everett, RDN
By Dafna Chazin RD |
Hello listeners! On today’s episode of The Down to Earth PCOS Nutrition Podcast, Beating the Bloat, I interview Rachel, a registered dietician who practices integrative and functional nutrition. She began her background in pre-medicine until she participated in a class in nutrition, where her eyes opened to this new field of study. In a…
Ep 50: Toxins and Hormonal Health w/ Dr. Katie Rose
By Dafna Chazin RD |
Hello and welcome back to The Down to Earth PCOS Nutrition Podcast. Today we are talking about Ep. 50 what you need to know about toxins and hormonal health. Have you ever thought about the toxins in the chemicals of your daily products? Whether it be in your skincare products, your hair care…
Ep 49: Improving PCOS Fertility and Gut Health
By Dafna Chazin RD |
On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Stephanie Paver. Stephanie is a dietitian nutritionist who works with women with PCOS and specializes in fertility and gut health. Stephanie’s mission is to educate women on female hormones and reproductive healing. She helps provide them with non-pharmaceutical solutions to…
Ep 48: Binge Eating Recovery with Zoe Klein
By Dafna Chazin RD |
Welcome back ladies to a special episode of the Down to Earth PCOS Podcast! Today I interview Zoe Klein, a Toronto-based social worker who primarily works with individuals struggling with eating disorders. She specifically addresses binge eating. The fact is that women with PCOS are highly inclined to struggle with binge eating….
