Hello Welcome back, Ladies! On today’s episode, I talk about dairy – how it interacts with our bodies, what kind of dairy is best to consume, and whether or not you should consider cutting it from your diet. This episode is designed to help you make an informed decision regarding your personal dairy consumption…

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast!   Today’s episode is one I shared with my PCOS Insiders Facebook Community, and it is geared to helping you learn strategies to manage your emotions during COVID-19.   I don’t think that anyone could…

 Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! On today’s episode, I talk about the dieting trend of setting a goal-weight and why it can be problematic.    Setting a goal-weight is a concept many dieting practices encourage and is one that I’ve…

 Hello everyone! Today’s bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high fat, low fiber diet. I am also answering your top burning questions at the end of…

 Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: Motivation Motivation is what can keep us committed to a healthy lifestyle day-in and day-out. Especially during challenging times in our lives when stress and anxiety may tempt us to simply give up, it’s staying motivated that keeps…

 In Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today’s Bonus Episode, we’re taking it a step further and I’m talking about the 7  Habits You CAN Practice Right Now to help you create a healthy routine.  My hope is that by now you’ve…

 Welcome back to the newly renamed Down To Earth PCOS Nutrition Podcast! Today’s episode addresses the anxieties and fears you may be having amidst the current healthcare crisis and coronavirus pandemic. The Coronavirus has a dramatic impact on all of us and our daily lives. It’s easy to feel scared by the unknown. I…

 Hey there! Welcome back to another episode of the Slim & Satisfied podcast. I am so happy you’re here! Today’s we’ll discuss what it means to do the BASICS. When it comes to healthy eating, there are a few simple, elementary habits that are essential for your success! Without them, you’ll build your habits on a…

 Welcome Back! In today’s podcast episode, I share a recent video from my FB group PCOS INSIDERS about how to manage PCOS cravings, a common concern for many women I work with. In it, I explain what cravings really are, why they are happening and what to do to reduce their intensity. Why is…